{"id":121582,"date":"2026-03-23T10:43:00","date_gmt":"2026-03-23T10:43:00","guid":{"rendered":"https:\/\/todacanarias.it\/?p=121582"},"modified":"2026-03-09T13:13:03","modified_gmt":"2026-03-09T13:13:03","slug":"what-sports-are-played-in-the-canary-islands","status":"publish","type":"post","link":"https:\/\/todacanarias.it\/en\/che-sport-si-fanno-alle-isole-canarie\/","title":{"rendered":"What sports are played in the Canary Islands?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Do you think the Canary Islands are just beaches, sun and relaxation? In 2026, the archipelago confirmed its position as the number one destination in Europe for&nbsp;<strong>active tourism<\/strong>.&nbsp;<strong>Luca and Selvaggia<\/strong>, residents since 2014 and with in-depth knowledge of the area, debunk the myth of islands &quot;only for retirees&quot; and reveal a world of international competitions, extreme training, and wild nature. From the peaks of Teide to the waves of El M\u00e9dano, here are the sports you can practice and why these islands are an open-air gym 365 days a year.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"THERE&#039;S NO SPORT IN THE CANARY ISLANDS! Here&#039;s why you&#039;re so wrong!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_Zaxst4FQck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The Ocean as a Natural Gym<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The lure of the Atlantic is irresistible for water sports enthusiasts. Luca and Selvaggia emphasize how some locations have become global icons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Surfing, Windsurfing and Kitesurfing:<\/strong>\u00a0Tenerife (area\u00a0<strong>El M\u00e9dano<\/strong>) And\u00a0<strong>Lanzarote<\/strong>\u00a0They host world championships every year. The consistency of the trade winds and the quality of the waves make the islands perfect for both professionals and beginners thanks to the numerous\u00a0<em>surf camp<\/em>.<\/li>\n\n\n\n<li><strong>Diving and Snorkeling:<\/strong>\u00a0Lanzarote offers a unique experience with its underwater museum, while the volcanic seabeds throughout the province offer extraordinary biodiversity for diving.<\/li>\n\n\n\n<li><strong>Kayaking and Paddle Surfing:<\/strong>\u00a0For those looking for a softer but still challenging approach, the sheltered southern coasts offer breathtaking scenery.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cycling and Running: The Challenge of Volcanic Climbs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are a cyclist or a marathon runner,<a href=\"https:\/\/todacanarias.it\/en\/canary-islands\/\"> the Canaries <\/a>in 2026 I am your final destination.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Road cycling:<\/strong>\u00a0The\u00a0<strong>Teide Peak<\/strong>\u00a0(3,718 meters) is the highest peak in Spain and represents a legendary challenge. Many professional teams choose Tenerife for altitude training.<\/li>\n\n\n\n<li><strong>Mountain Bike:<\/strong>\u00a0Trails through pine forests, lava deserts, and rainforests offer a variety of terrain not found anywhere else.<\/li>\n\n\n\n<li><strong>Running and Trail:<\/strong>\u00a0Events such as the\u2019<strong>Ironman of Lanzarote<\/strong>\u00a0The Gran Canaria marathons attract thousands of international athletes. Luca and Selvaggia recall:\u00a0<em>\u201cThe mild climate allows you to run in January at 20 degrees, but never underestimate the volcanic altitude difference.\u201d<\/em>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Trekking: Change Continents in 40 Minutes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of Selvaggia&#039;s favorite sports is trekking. The Canary Islands&#039; uniqueness lies in their geological diversity:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tenerife and Gran Canaria:<\/strong>\u00a0They offer routes through canyons and pine forests.<\/li>\n\n\n\n<li><strong>La Gomera (Garajonay Park):<\/strong>\u00a0An almost mystical experience inside the laurisilva forest.<\/li>\n\n\n\n<li><strong>Thermal shock:<\/strong>\u00a0Luca explains how it&#039;s possible to go from 25\u00b0C on the beach to 15\u00b0C in the forest in less than an hour&#039;s journey:\u00a0<em>\u201cYou have to be ready to shed your skin, with suitable shoes and a windbreaker in your backpack.\u201d<\/em>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sports for all ages: Padel, Golf, and Tennis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not just extreme sports. Modern infrastructure in tourist and residential areas offers top-notch facilities for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Padel:<\/strong>\u00a0The sport of the moment, popular with both residents and tourists.<\/li>\n\n\n\n<li><strong>Golf:<\/strong>\u00a0Spectacular ocean-view courts in Tenerife and Gran Canaria, where the climate allows for year-round play without the continental heat.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions about Sport in the Canary Islands<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">What is the best island for surfing?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lanzarote and Fuerteventura are considered the \u201cHawaii of Europe,\u201d but Tenerife (Playa de las Am\u00e9ricas and El M\u00e9dano) offers exceptional consistency and services for all levels of experience.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Is it dangerous to hike on volcanoes?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The trails are well marked, but the volcanic nature demands respect. It&#039;s essential to have technical footwear, carry a water supply, and check the weather forecast, especially for excursions to Teide or inland La Palma.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Are there gyms equipped for CrossFit or bodybuilding?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, in the areas of South Tenerife and Las Palmas de Gran Canaria there are CrossFit boxes and internationally renowned outdoor gyms, popular with athletes looking for the perfect climate for athletic training.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can I rent high-end bikes on the islands?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely. The bike rental market (especially carbon and electric bikes) is very developed in 2026. Luca and Selvaggia recommend booking in advance during the winter months (high cycling season).<\/p>","protected":false},"excerpt":{"rendered":"<p>Pensi che le Canarie siano solo spiagge, sole e relax? Nel 2026, l&#8217;arcipelago si \u00e8 confermato come la meta numero uno in Europa per il&nbsp;turismo attivo.&nbsp;Luca e Selvaggia, residenti dal 2014 e profondi conoscitori del territorio, smontano il mito delle isole &#8220;solo per pensionati&#8221; e rivelano un mondo di competizioni internazionali, allenamenti estremi e natura [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":121583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,102,101,112,121],"tags":[125],"class_list":["post-121582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-canarie","category-isole-canarie","category-scoprire-le-canarie","category-sport-e-tempo-libero","category-vivere-e-trasferirsi","tag-isola-canarie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Che sport si fanno alle Isole Canarie?<\/title>\n<meta name=\"description\" content=\"Sport alle Isole Canarie. 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