{"id":121576,"date":"2026-03-16T10:23:00","date_gmt":"2026-03-16T10:23:00","guid":{"rendered":"https:\/\/todacanarias.it\/?p=121576"},"modified":"2026-03-09T12:31:50","modified_gmt":"2026-03-09T12:31:50","slug":"que-mange-t-on-aux-iles-canaries-et-ou","status":"publish","type":"post","link":"https:\/\/todacanarias.it\/fr\/cosa-si-mangia-alle-canarie-e-dove\/","title":{"rendered":"Que mange-t-on aux \u00eeles Canaries et o\u00f9 ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nombreux sont les touristes qui arrivent aux \u00eeles Canaries en pensant que la cuisine locale se limite au fish and chips et aux buffets internationaux. Rien n&#039;est plus faux.&nbsp;<strong>Luca et Selvaggia<\/strong>, Install\u00e9s dans l&#039;archipel depuis 2014, des habitants nous invitent \u00e0 un voyage au c\u0153ur des saveurs authentiques de ces \u00eeles, d\u00e9voilant des plats ancr\u00e9s dans l&#039;histoire des Guanches et les influences latino-am\u00e9ricaines. Pour comprendre l&#039;\u00e2me des Canaries, il faut absolument go\u00fbter \u00e0 leur cuisine.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Que mange-t-on aux \u00eeles Canaries ? La cuisine canarienne que vous ne connaissiez pas ! \ud83d\ude0b\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_6fyVXXDFU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Au-del\u00e0 des mets de f\u00eates : la v\u00e9ritable identit\u00e9 canarienne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/todacanarias.it\/fr\/iles-canaries\/gastronomie\/\">gastronomie canarienne<\/a> C&#039;est le reflet de son histoire : un pont entre l&#039;Europe, l&#039;Afrique et l&#039;Am\u00e9rique latine. Luca et Selvaggia expliquent que pour manger de la \u201c vraie cuisine canarienne \u201d, il faut quitter les stations baln\u00e9aires et chercher des restaurants locaux, comme le c\u00e9l\u00e8bre\u00a0<strong>Guachinches<\/strong>\u00a0de Tenerife (petits \u00e9tablissements familiaux cr\u00e9\u00e9s pour vendre leur propre vin accompagn\u00e9 de plats faits maison).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En 2026, la cuisine canarienne conna\u00eet une renaissance, avec des chefs \u00e9toil\u00e9s Michelin qui revisitent des ingr\u00e9dients ancestraux, mais les fondements restent les m\u00eames\u00a0: simplicit\u00e9, ingr\u00e9dients de qualit\u00e9 et saveurs audacieuses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les incontournables de la table canarienne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous pr\u00e9voyez un voyage ou un d\u00e9m\u00e9nagement, voici les produits que Luca et Selvaggia vous recommandent de ne pas manquer\u00a0:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Papas Arrugadas con Mojo:<\/strong>\u00a0Le symbole des \u00eeles. Petites pommes de terre cuites avec leur peau dans de l&#039;eau tr\u00e8s sal\u00e9e, servies avec\u00a0<strong>Green Mojo<\/strong>\u00a0(\u00e0 base de coriandre ou de persil) et le\u00a0<strong>Mojo Rojo<\/strong>\u00a0(\u00e9pic\u00e9, avec du piment\u00f3n).<\/li>\n\n\n\n<li><strong>Le Gofio :<\/strong>\u00a0H\u00e9ritage direct du peuple aborig\u00e8ne guanche, cette farine de c\u00e9r\u00e9ales grill\u00e9es (ma\u00efs ou bl\u00e9) s&#039;utilise partout\u00a0: du lait du matin au rago\u00fbt (escald\u00f3n), en passant par les desserts. C&#039;est un superaliment \u00e9nergisant et unique.<\/li>\n\n\n\n<li><strong>Fromages (Queso) :<\/strong>\u00a0Les \u00eeles Canaries sont r\u00e9put\u00e9es pour leurs fromages de renomm\u00e9e mondiale.\u00a0<strong>Majorero<\/strong>\u00a0(Fuerteventura) et le\u00a0<strong>Palmero<\/strong>\u00a0(La Palma), souvent fabriqu\u00e9es \u00e0 partir de lait de ch\u00e8vre ou de brebis, sont des excellences absolues.<\/li>\n\n\n\n<li><strong>Poissons locaux :<\/strong>\u00a0M\u00e9fiez-vous du mythe du saumon (qui est import\u00e9). Sur les \u00eeles, on consomme du poisson frais de mer.\u00a0<strong>Pieuvre<\/strong>\u00a0(pieuvre),\u00a0<strong>Atun<\/strong>\u00a0(thon rouge p\u00each\u00e9 \u00e0 l&#039;hame\u00e7on),\u00a0<strong>Cherne<\/strong>\u00a0(le m\u00e9rou) et l&#039;in\u00e9vitable\u00a0<strong>Lapas<\/strong>\u00a0(des patelles) sur le gril.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Vin volcanique : un territoire unique au monde<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00eeles Canaries produisent des vins exceptionnels gr\u00e2ce \u00e0 leurs sols volcaniques. Luca et Selvaggia soulignent l&#039;importance de cette r\u00e9gion.&nbsp;<strong>La Geria \u00e0 Lanzarote<\/strong>&nbsp;et les collines de&nbsp;<strong>Nord de Tenerife<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Malvasia Volc\u00e1nica:<\/strong>\u00a0Un c\u00e9page ancien qui produit des vins blancs aromatiques et min\u00e9raux.<\/li>\n\n\n\n<li><strong>Vins fruit\u00e9s :<\/strong>\u00a0Des vins jeunes et parfum\u00e9s, parfaits pour accompagner un d\u00e9jeuner avec vue sur l&#039;oc\u00e9an.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fruits tropicaux locaux<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 un climat privil\u00e9gi\u00e9, les \u00eeles offrent des fruits tr\u00e8s frais toute l&#039;ann\u00e9e :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plantain des Canaries :<\/strong>\u00a0La banane locale, plus petite et plus sucr\u00e9e que la banane am\u00e9ricaine.<\/li>\n\n\n\n<li><strong>Avocat et mangue :<\/strong>\u00a0Cultiv\u00e9es principalement dans le nord de Tenerife et \u00e0 La Palma, elles poss\u00e8dent une onctuosit\u00e9 et une saveur qu&#039;on ne trouve pas dans les supermarch\u00e9s europ\u00e9ens.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quemment pos\u00e9es sur la cuisine canarienne<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">O\u00f9 trouve-t-on les meilleurs restaurants des \u00eeles Canaries\u00a0?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une exp\u00e9rience des plus authentiques, Luca et Selvaggia recommandent le nord de Tenerife (r\u00e9gion de La Orotava et d&#039;Icod).&nbsp;<em>Guachinches<\/em>, et les villages de p\u00eacheurs le long de la c\u00f4te (comme Las Galletas ou Agaete) pour le poisson frais.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Qu&#039;est-ce que Gofio et pourquoi est-ce si important ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le gofio est une farine de c\u00e9r\u00e9ales grill\u00e9es. Indispensable \u00e0 l&#039;alimentation canarienne depuis des si\u00e8cles, il constitue la base du r\u00e9gime alimentaire pr\u00e9hispanique. Tr\u00e8s nutritif et polyvalent, il est id\u00e9al pour de nombreuses pr\u00e9parations.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Quel est le plat typique le plus c\u00e9l\u00e8bre ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sans aucun doute,&nbsp;<em>Papas Arrugadas con Mojo<\/em>. C&#039;est le plat que vous trouverez sur toutes les \u00eeles, m\u00eame si les recettes de Mojo pr\u00e9sentent de l\u00e9g\u00e8res variations.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le vin des \u00eeles Canaries est-il cher ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vous y trouverez un excellent rapport qualit\u00e9-prix. Les domaines viticoles locaux (bodegas) proposent d&#039;excellents vins \u00e0 des prix tr\u00e8s comp\u00e9titifs, souvent accompagn\u00e9s de fromages locaux.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Molti turisti arrivano alle Canarie convinti che la cucina locale si limiti a &#8220;fish and chips&#8221; e buffet internazionali. Niente di pi\u00f9 falso.&nbsp;Luca e Selvaggia, residenti nell&#8217;arcipelago dal 2014, ci guidano in un viaggio tra i sapori autentici di queste isole, svelando piatti che affondano le radici nella storia dei Guanches e nelle influenze latino-americane. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":121577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,109,113,102,101,107],"tags":[125,167,154],"class_list":["post-121576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-canarie","category-consigli-utili","category-gastronomia","category-isole-canarie","category-scoprire-le-canarie","category-vita-alle-canarie","tag-isola-canarie","tag-tema-consigli-vacanze","tag-tema-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cosa si mangia alle Canarie e dove<\/title>\n<meta name=\"description\" content=\"Cosa si mangia alle Canarie: Papas Arrugadas, Gofio, vini vulcanici e i segreti dei Guachinches con Luca e Selvaggia (residenti dal 2014).\" \/>\n<meta name=\"robots\" content=\"index, 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